Weigh In record (no journal entry) for 04 November 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2364 kcal
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Fat: 50.75g | Prot: 256.55g | Carb: 199.26g.
Breakfast: ChoripDong Red Bean Bun, Snak Club Raw Almonds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg White, Egg Yolk, Egg, Skinless Chicken Breast, White Rice, Coffee with Milk and Sugar. Lunch: Heinz Chili Sauce, White Rice, Egg White, Egg Yolk. Dinner: Egg, Egg Yolk, Egg White. Snacks/Other: Tuna in Water (Canned). more...
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gaining 1.4 lb a week
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