Lundsby's Journal, 07 January 2012

192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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350 kcal

Fat: 12.81g | Prot: 13.56g | Carb: 45.82g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. more...

2188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...