Weigh In record (no journal entry) for 03 November 2016
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2244 kcal
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Fat: 72.80g | Prot: 117.48g | Carb: 277.95g.
Breakfast: Sugar, Nabob Breakfast Blend (Tassimo), Kraft Double Cheddar Shredded Cheese, Compliments Large Eggs. Dinner: Broccoli, Fried Pork Chop (Lean Only Eaten), Minute Rice Long Grain. Snacks/Other: Carrots, Apples, Quaker Caramel Chocolate Chip Rice Cakes. more...
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gaining 0.5 lb a week
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