Weigh In record (no journal entry) for 06 January 2012
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235.8 lb
Lost so far: 5.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1916 kcal
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Fat: 81.97g | Prot: 81.96g | Carb: 231.55g.
Breakfast: Citrus Lemon Protein Bar. Lunch: Light Multi-grain Bread, squeezable concord grape jelly, Reduced Fat Creamy Peanut Butter. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Peppermint Stick Ice Cream. more...
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losing 15.4 lb a week
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