Weigh In record (no journal entry) for 03 November 2016
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1988 kcal
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Fat: 67.31g | Prot: 126.70g | Carb: 218.64g.
Breakfast: Frutos Mezclados Secos Tostados, Quaker Avena Tradicional, Milkaut Yogurt Bebible Descremado. Lunch: Pechuga de Pollo (sin Comer la Piel), Puré de Papa. Dinner: Milanesa de Pollo, Natura Aceite Puro de Girasol, Cebollas, Tomates, Lechuga, Bahia Atún Desmenuzado al Natural. Snacks/Other: Dulcor Mermelada de Durazno, Express Galletitas Clásicas. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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