Waynek3859's Journal, 03 November 2016

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3564 kcal

Fat: 143.23g | Prot: 129.33g | Carb: 456.47g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Jelly Doughnut, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (12 oz), Sweet Potato, Applebee's Crunchy Onion Rings (Side), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Brach's Candy Corn, Mercer Strawberry Wafers, Nestle Butterfinger (Fun Size). more...

3909 kcal

Activities & Exercise: Sitting - 8 hours and 37 minutes, Housework - 45 minutes, Reading - 1 hour, Desk Work - 6 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...