skydiverjim's Journal, 22 October 2016

Up and down, as long as I don't go to far astray I'm ok with that. Considering all the junk I've been eating, I should be happy

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 87.55g | Prot: 44.72g | Carb: 209.15g.   Breakfast: Living Essentials 5-Hour Energy Shots - Original, Gatorade The Workout Water Propel, Butter, Great Value Enriched White Sandwich Bread, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Chimichanga with Beef and Cheese. Snacks/Other: Southern Comfort Southern Comfort, Reese's Peanut Butter Cup Minis, Wal-Mart Bakery Soft Sugar Cookies. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...