Weigh In record (no journal entry) for 03 November 2016
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
2179 kcal
|
Fat: 94.88g | Prot: 81.55g | Carb: 268.50g.
Breakfast: Cuties Mandarin Orange, Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Cuties Mandarin Orange, Bananas, Bananas, Cooked Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Valley View Hash Brown Potato Patties. Dinner: Cooked Tomatoes (from Fresh), Cooked Celery, Spaghetti, Italian Sausage, Hash Brown (from Frozen), Egg. Snacks/Other: Ritz Whole Wheat Crackers, Friendly Farms Lowfat Blueberry Yogurt. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lachocoholic's weight history
|