Weigh In record (no journal entry) for 03 November 2016
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2580 kcal
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Fat: 41.40g | Prot: 155.12g | Carb: 384.64g.
Breakfast: Banana, Pema Pane di Segale Integrale, Ultimate Nutrition Iso Sensation 93. Lunch: Finocchio, Prosciutto Crudo, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
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2340 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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