CJCroft's Journal, 31 January 2010

243.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 64.07g | Prot: 55.30g | Carb: 207.29g.   Breakfast: Granny Smith Apple, Milk (Nonfat), Fruity Pebbles Cereal. Lunch: Whiskey River BBQ Cheeseburger, French Fries. Dinner: Nittany Lion Beef Franks, Hot Dog Rolls, Regular Beer, Lite Beer, Corn Chowder. more...

2776 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...