Nachum's Journal, 07 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 50.99g | Prot: 60.96g | Carb: 370.35g.   Breakfast: Coffee (Brewed From Grounds), Peaches. Lunch: Deep Fried Potato French Fries (from Froz, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Peaches, Meatless Pasta with Tomato Sauce. Snacks/Other: Lychee. more...

2985 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...