Weigh In record (no journal entry) for 30 January 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1806 kcal
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Fat: 76.39g | Prot: 63.06g | Carb: 192.19g.
Breakfast: Milk Chocolate Nuggets with Toffee & Almonds, Cranberry-Blueberry 100% Juice (No Sugar Added). Lunch: Baked Potato Soup, Lite Beer, French Fries, Whiskey River BBQ Cheeseburger. Dinner: Shredded Cheddar Cheese, Lite Balsamic Vinaigrette, Hard-Boiled Egg, Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Frosted Mini Wheats - Cinnamon Streusel. more...
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3298 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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