CJCroft's Journal, 01 February 2010

243.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 54.77g | Prot: 48.93g | Carb: 287.15g.   Breakfast: Water, 100% Orange Juice, Special K Cereal Bars - Blueberry, Multi Grain Cheerios. Lunch: Stone Ground Wheat Bread, Onions, Sweet Relish, Miracle Whip Light, Premium Tuna Chunk White Albacore in Water, 100% Apple Juice (10 oz Bottle), Mixed Berry juice, Apple Sauce (Natural, Unsweetened), Reduced Fat String Cheese. Dinner: White American Cheese Singles, Marinara Pasta Sauce, Deli Style Sliced Mozzarella Cheese, Stone Ground Wheat Bread, Chicken Breast Pattie (breaded fully cooked). Snacks/Other: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Milk Chocolate Nuggets with Toffee & Almonds, Raisins. more...

3284 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 4 hours and 10 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...