Weigh In record (no journal entry) for 03 February 2010
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244.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1794 kcal
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Fat: 55.37g | Prot: 53.36g | Carb: 283.21g.
Breakfast: Butter, Biscuit, Cranberry-Blueberry 100% Juice (No Sugar Added), Special K Cereal Bars - Chocolatey Drizzle. Lunch: Sweet Gherkins, Premium Tuna Chunk White Albacore in Water, Miracle Whip Light, Sweet Relish, Onions, Stone Ground Wheat Bread, Fudge Shoppe Grasshopper, Apple Sauce (Natural, Unsweetened), Reduced Fat String Cheese. Dinner: Tastes Like Butter, Stone Ground Wheat Bread, Deli Style Sliced Mozzarella Cheese, White American Cheese Singles, Healthy Request Vegetable Soup made with Beef Stock. Snacks/Other: Frosted Mini Wheats - Blueberry Muffin, Milk (Nonfat), Milk Chocolate Nuggets with Toffee & Almonds. more...
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3759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours and 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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