Weigh In record (no journal entry) for 04 November 2016
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1537 kcal
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Fat: 61.62g | Prot: 48.79g | Carb: 213.95g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Coffee, Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Lunch: Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Dinner: Oysters (Battered or Breaded and Fried), Potato. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Green Tea. more...
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losing 1.5 lb a week
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