CJCroft's Journal, 02 February 2010

243.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 46.44g | Prot: 50.72g | Carb: 304.07g.   Breakfast: 100% Orange Juice, Water, Fruit Loops Cereal, Special K Cereal Bars - Vanilla Crisp. Lunch: Milk (Nonfat), Frosted Mini Wheats - Cinnamon Streusel, Reduced Fat String Cheese, Apple Sauce (Natural, Unsweetened), Fudge Shoppe Grasshopper, Mixed Berry juice. Dinner: Pizza Squeeze Pizza Sauce, White Corn Tortilla, Fancy Italian Shredded Cheese, Egg, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Raisins, Milk Chocolate Nuggets with Toffee & Almonds. more...

3483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 4 hours and 50 minutes, Standing - 3 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...