Weigh In record (no journal entry) for 12 October 2016
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128.3 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1598 kcal
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Fat: 52.04g | Prot: 94.14g | Carb: 164.64g.
Breakfast: DuCopo Geléia de Mocotó. Lunch: Giraffas Purê de Batatas, McCain Batata Pré-Frita Congelada, Farofa, Salada Vinagrete, Picanha sem Gordura. Dinner: Casa do Pão de Queijo Café com Leite Pequeno, Macarrão Cremoso com Queijo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Piraquê Cream Crackers. more...
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1454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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