Weigh In record (no journal entry) for 03 November 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2111 kcal
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Fat: 76.83g | Prot: 109.03g | Carb: 263.42g.
Breakfast: Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Plátano, Nature Valley Protein Chewy Bar. Lunch: Frutillas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Palta, Tomates, Zanahoria Cocida, Champiñones Cocidos, Garbanzos, Pechuga de Pollo. Dinner: Nature Valley Protein Chewy Bar, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Jumbo Granola Frutos del Bosque. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 58 minutes, Bathing - 18 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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