maitozac's Journal, 03 November 2016

141.3 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 17.28g | Prot: 29.00g | Carb: 168.04g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Pinkberry Mochi, Cub Foods Roasted Almonds, Menchies Pure Chocolate Frozen Yogurt. Dinner: Panda Express Egg Flower Soup. Snacks/Other: Fuji Apples. more...

2335 kcal

Activities & Exercise: Golf (walking) - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...