Weigh In record (no journal entry) for 03 November 2016
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208.0 lb
Lost so far: 36.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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906 kcal
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Fat: 51.06g | Prot: 54.21g | Carb: 62.08g.
Breakfast: Nonfat Plain Yogurt, Natural Directions Unsweetened Apple Sauce, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Steel Cut Oats. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Harris Teeter Meatloaf Mix, Souper Salad Green Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Green Giant Whole Kernel Sweet Corn, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 1.9 lb a week
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