Weigh In record (no journal entry) for 03 November 2016
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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600 kcal
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Fat: 22.51g | Prot: 34.41g | Carb: 62.16g.
Breakfast: Latte Coffee, 4 Grain Hard Boiled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Flavor Ice Popsicle. more...
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losing 17.5 lb a week
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