Weigh In record (no journal entry) for 03 November 2016
|
255.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
284 kcal
|
Fat: 4.36g | Prot: 6.42g | Carb: 54.04g.
Breakfast: Toast with Jelly, Toast with Jelly, Coffee with Cream and Sugar. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvman51's weight history
|