calavi's Journal, 03 November 2016

140.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 15.24g | Prot: 32.03g | Carb: 84.76g.   Breakfast: Bistec de Res, Palta Hass, Tottus Pan de Molde Familiar Integral. Lunch: Quaker Avena Instantánea, Soprole Yoghurt Diet, Mi Tierra Harina de Linaza, Minuto Verde Mango en Trozos. more...

1972 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...