Weigh In record (no journal entry) for 03 November 2016
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2580 kcal
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Fat: 168.03g | Prot: 153.64g | Carb: 111.91g.
Breakfast: Cheddar Cheese, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Coffee. Lunch: Carrots, Ground Beef (90% Lean / 10% Fat), Mozzarella Cheese. Dinner: Lettuce, Dempster's Whole Wheat Tortillas, Chicken. Snacks/Other: Celery, Cracker Barrel Mozzarella Cheese, Unico Jumbo Olives, No Name Old Cheddar Cheese, Philadelphia Regular Cream Cheese, Celery, Carrots, Kirkland Signature Whole Almonds. more...
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2422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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