Weigh In record (no journal entry) for 03 November 2016
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216.8 lb
Lost so far: 12.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1095 kcal
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Fat: 36.46g | Prot: 62.05g | Carb: 129.35g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Season's Choice Mixed Fruit, Chicken Soup. more...
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gaining 1.4 lb a week
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