Weigh In record (no journal entry) for 03 November 2016
|
289.2 lb
Lost so far: 0.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
490 kcal
|
Fat: 19.00g | Prot: 4.00g | Carb: 72.00g.
Breakfast: AMP Energy Zero Watermelon, Hostess Apple Fruit Pie. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srushing's weight history
|