paupey's Journal, 03 November 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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235 kcal

Fat: 9.16g | Prot: 12.68g | Carb: 23.95g.   Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. more...

2605 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...