Weigh In record (no journal entry) for 03 November 2016
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180.8 lb
Lost so far: 147.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1632 kcal
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Fat: 80.63g | Prot: 68.25g | Carb: 158.36g.
Breakfast: Turkey Sandwich. Lunch: Hardee's Natural Cut French Fries (Medium), Hardee's 1/4 lb Little Thickburger. Dinner: White Pizza. more...
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gaining 11.9 lb a week
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