Weigh In record (no journal entry) for 03 November 2016
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1102 kcal
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Fat: 33.51g | Prot: 59.30g | Carb: 152.77g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Green Tea, Daylee Pride Pork Gyoza Potstickers, Miso Soup. Dinner: Cooked Carrots (Fat Added in Cooking), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.4 lb a week
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