yulinda's Journal, 03 February 2010

had a relapse but im back up and moving forward

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 52.26g | Prot: 103.45g | Carb: 142.73g.   Breakfast: Clementines, Turkey Breakfast Sausage Links, Irish Style Steel Cut Oats. Lunch: Romaine Lettuce, Red Tomatoes, Smooth Texture 100% Whole Wheat Bread, Pesto Alla Genovese - Basil Pesto, Deli Turkey or Chicken Breast Meat. Dinner: Caesar Vinaigrette with Parmesan Dressing, Romaine Lettuce, Red Tomatoes, cous cous whole grain trader joes, fat free feta cheese, chicken breast. Snacks/Other: Celery, Organic Creamy Unsalted Peanut Butter. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 3 hours, Desk Work - 5 hours and 50 minutes. more...