Wilson88's Journal, 03 November 2016

136.3 lb Lost so far: 1.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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696 kcal

Fat: 34.61g | Prot: 62.38g | Carb: 32.08g.   Breakfast: Hard-Boiled Egg. Lunch: Rudolph's Bavarian Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2009 kcal

Activities & Exercise: Skiing (downhill) - 5 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...