Weigh In record (no journal entry) for 03 November 2016
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2016:
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859 kcal
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Fat: 17.03g | Prot: 63.46g | Carb: 121.66g.
Breakfast: DIA Yogur Griego Desnatado Natural Edulcorado, Miel, Café. Lunch: Hacendado Pimientos Asados Tiras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Pan de Molde Integral, Pechuga de Pollo a la Plancha. Dinner: Manzanas (sin Cáscara). Snacks/Other: Café, Miel, Gazpacho, Gazpacho. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Motorbike Riding - 35 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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