Weigh In record (no journal entry) for 03 November 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2654 kcal
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Fat: 152.78g | Prot: 83.04g | Carb: 236.81g.
Breakfast: Aldi Bio Bio Haferdrink Schoko, Cornflakes, Kaffee mit Kondensmilch und Süßstoff (Frank), K-Classic Salami Sticks Walnuss, Espresso. Lunch: K-Classic Salami Sticks Walnuss. Dinner: Fleischkäse, Thomy Gourmet-Remoulade, Knorr Hackfleisch Käse-Suppe mit Lauch, Milfina Butter, Golden Toast American Sandwich, Aldi Baguette Brötchen. Snacks/Other: Lindt Lindor Kugeln, Häagen-Dazs Strawberry Cheesecake. more...
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2968 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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