Weigh In record (no journal entry) for 01 November 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1911 kcal
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Fat: 82.38g | Prot: 66.66g | Carb: 191.24g.
Breakfast: La Buona Pasticceria Wafer al Cacao, Croissant, Caffè Espresso. Lunch: Certossa Bruschetta, La Bottega del Gusto Prosciutto Crudo, Foglia Verde Insalata Mista. Dinner: Rana Sugo Tartufo Nero, La Finestra Sul Cielo Maccheroncini Integrali di Grano Saraceno Bio, Vino Bianco da Tavola. Snacks/Other: Tè (Infuso). more...
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