Weigh In record (no journal entry) for 03 November 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1882 kcal
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Fat: 64.80g | Prot: 101.78g | Carb: 220.03g.
Breakfast: Fontaneda Galleta Digestive, Melón Galia, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Hacendado Almendra Natural, Hacendado Yogur Sabores, Solomillo de Cerdo, Actimel Actimel Natural, Hacendado Yogur Sabores, Hacendado Almendra Natural, Ternera, Lomo de Cerdo, Judías Verdes, Papa Cocida. Dinner: Melón Galia. more...
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2208 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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