Weigh In record (no journal entry) for 03 November 2016
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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598 kcal
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Fat: 7.06g | Prot: 23.64g | Carb: 108.30g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes, Bananas. Lunch: Ryvita Sesame Crispbread, Morrisons Chunky Chicken & Vegetable Soup. Snacks/Other: Coffee (Instant Powder), Heinz Cream of Tomato Cup Soup with Fiery Mexican Spices. more...
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steady weight
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