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jjds76
Journal
06 Jan 12
jjds76's Journal, 06 January 2012
jjds76's Profile
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Weigh In record (no journal entry) for 06 January 2012
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
843 kcal
Fat: 22.38g | Prot: 30.84g | Carb: 134.58g.
Breakfast:
Natural Spring Water, Quaker Oats, Quick 1 Minute.
Lunch:
Lemon Cake.
Dinner:
Cravin' Chicken Sandwich (Roast).
Snacks/Other:
Apples (Without Skin).
more...
3428 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours and 15 minutes, Standing - 8 hours, Desk Work - 2 hours and 45 minutes.
more...
losing 14.0 lb a week
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