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Getting back into it. Here we go.
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282.4 lb
Lost so far: 29.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1233 kcal
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Fat: 70.40g | Prot: 56.96g | Carb: 93.68g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Potato French Fries, Toasted White Bread, Beef Sausage, Fried Egg, Enterprise Back Bacon. Dinner: Tastic Basmati Rice, Rogan Josh. more...
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losing 3.3 lb a week
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