Weigh In record (no journal entry) for 06 January 2012
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165.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1872 kcal
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Fat: 76.71g | Prot: 41.45g | Carb: 249.35g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea, Bacon & Egg Breakfast Taco. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Dinner: European Cookies with Belgian Chocolate, French Fries, Bacon, Guacamole, Garden Burger. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Ginger Snaps. more...
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2467 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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