Weigh In record (no journal entry) for 03 November 2016
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256.7 lb
Lost so far: 9.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1185 kcal
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Fat: 78.75g | Prot: 106.17g | Carb: 9.41g.
Lunch: Tesco German Smoked Cheese. Dinner: Butter, Tesco Single Cream, Mushrooms, Chicken Breast, Blue Dragon Light Sweet Chilli Sauce, Tesco Mixed Leaf Salad. more...
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losing 1.4 lb a week
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ksilver's weight history
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