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EnriqueVA
Journal
06 Jan 12
EnriqueVA's Journal, 06 January 2012
EnriqueVA's Profile
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Weigh In record (no journal entry) for 06 January 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1578 kcal
Fat: 84.50g | Prot: 87.00g | Carb: 101.00g.
Breakfast:
Enrique Latte.
Lunch:
Ramen Noodle Soup with Beef Flavor, Frozen Mixed Vegetables, Meal Starters Grillers Recipe Crumbles.
Dinner:
Caesar Salad (Side), Chicken Wings.
Snacks/Other:
Light Nonfat Yogurt.
more...
3306 kcal
Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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