Weigh In record (no journal entry) for 03 November 2016
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256.0 lb
Lost so far: 18.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2045 kcal
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Fat: 78.52g | Prot: 80.75g | Carb: 151.22g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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