Weigh In record (no journal entry) for 03 November 2016
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219.4 lb
Lost so far: 45.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1492 kcal
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Fat: 60.92g | Prot: 76.44g | Carb: 155.76g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Goldsteig Emmentaler Hauchdünn, Gutfried Hähnchen-Salami, Dinkelvollkornbrot. Lunch: Homann Kartoffelsalat in Essig & Öl, Ja! Kräuterbaguette, Gemischter Salat mit Dressing. Dinner: Pizza Margherita, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Gebackene oder Gekochte Forelle. Snacks/Other: After Eight Selection, Conradl Apfeltaschen. more...
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3334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 45 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours and 19 minutes. more...
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steady weight
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