jlwopen's Journal, 06 January 2012

155.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 104.13g | Prot: 111.97g | Carb: 135.65g.   Breakfast: Mocha Frappuccino (Bottle). Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Dinner: Chicken Quesadilla. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Sitting - 45 minutes. more...