Weigh In record (no journal entry) for 03 November 2016
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134.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2033 kcal
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Fat: 89.61g | Prot: 86.47g | Carb: 220.11g.
Breakfast: Äpfel, Arla Skyr Aprikose-Sanddornbeere, Mandarine, Kaffee mit Milch. Lunch: Dönerteller. Dinner: Gekochtes Ei, Heinz Tomato Ketchup, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Weihenstephan Milch 1,5% Fett. Snacks/Other: Haribo Konfekt, Twix Miniatures, Ritter Sport Mini Karamell. more...
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2001 kcal
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Activities & Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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