Weigh In record (no journal entry) for 03 November 2016
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1077 kcal
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Fat: 28.58g | Prot: 25.64g | Carb: 174.38g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Birnen, Knorr Helle Soße, Aldi Eierspätzle. Snacks/Other: Alnatura Honig Waffeln. more...
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losing 7.7 lb a week
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 Comments
Ui, toll! Und UHU ist wieder da :)))))
03 Nov 16 by member: LillyMunster82
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