Weigh In record (no journal entry) for 03 November 2016
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248.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2248 kcal
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Fat: 137.16g | Prot: 144.96g | Carb: 124.16g.
Breakfast: Coffee with Milk and Sugar, Cappuccino, Grapefruit (Pink and Red and White), Woolworths Greek Style Yoghurt. Lunch: Brazil Nuts, Chicken Breast, Red Hot Chilli Peppers, Avocados, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chunky Peanut Butter (with Salt), Lamb Kebab, Fish Curry, Chicken Curry, Lamb Curry, Poppadoms. Snacks/Other: Almonds, Banana Chips. more...
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3954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Hand Cycle - 15 minutes, Sleeping - 7 hours, Resting - 47 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 10.8 lb a week
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