Weigh In record (no journal entry) for 06 January 2012
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235.8 lb
Lost so far: 57.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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933 kcal
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Fat: 33.10g | Prot: 64.54g | Carb: 97.32g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: sour cream, cheddar cheese, KENS LITE DRESSING, dole classic romaine, FETA CHEESE, perdue chicken short cuts. Dinner: salsa, perdue chicken shortcuts, baked potato, turkey leg meat. Snacks/Other: mussellmans, SARGENTO LIGHT STRING CHEESE, banana. more...
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losing 0.5 lb a week
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