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Ekhyatt
Journal
02 Nov 16
Ekhyatt's Journal, 02 November 2016
Ekhyatt's Profile
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Weigh In record (no journal entry) for 02 November 2016
223.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2016:
928 kcal
Fat: 44.93g | Prot: 18.79g | Carb: 122.41g.
Lunch:
Maple Grove Farms Pure Maple Syrup.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
3558 kcal
Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours.
more...
losing 14.0 lb a week
8 Supporters
Support
Comments
Wowza!
03 Nov 16 by member:
rhontique
Wow, great loss there! Congratulations!
03 Nov 16 by member:
warrenwinter
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