Weigh In record (no journal entry) for 02 November 2016
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231.3 lb
Lost so far: 7.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1185 kcal
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Fat: 50.58g | Prot: 52.09g | Carb: 134.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Sargento Deli Style Sliced Aged Swiss Cheese, Kraft Light Balsamic Vinaigrette Dressing, Walnuts, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Kale, Green Leaf Lettuce. Snacks/Other: Sweet or Dark Chocolate, Bananas. more...
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3591 kcal
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Activities & Exercise:
Driving - 45 minutes, Water Aerobics - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Cooking - 30 minutes. more...
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losing 0.1 lb a week
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AGGIE COLEMAN's weight history
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